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Take a moment and reflect on your day. Think about all the steps that led you to this moment: how you woke up; the meals or snacks you may have had, skipped or denied; the interactions you have had; the thoughts you hold in your mind; the way your body feels; and so on. Would you describe your day as one of flowing with ease, or one fractionalized with concern, pain, and lost control? Our lives are absolutely a sum of our parts. All that we think, do, say, and even ingest